30 minutes Interval Cardio + Glutes/Hamstrings/Calves

Butt Blaster

Glutes/Hamstrings/Calves
Butt Blaster* (3 sets – 12 x 15 reps each leg)
*1 second peak contraction
BB Sumo Squat (4 sets x 8-12 reps)
Hack Squat (3 sets x 10 reps)
BB Hip Thrust** (3 sets x 10-12 reps)
**1 second peak concentration
Bulgarian Split Squat (3 sets x 8-12 reps each leg)
DB Stiff Legged Deadlift (3 sets x 8-12 reps each leg)
Seated Hamstring Curl (3 sets x 10-12 reps)
Seated Calf Raises (4 sets x 8-12 reps)

 

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