40 minutes cardio + Upper Body | Abs Workout

T-Bar Row

40 minutes cardio

SUPERSET
Wide Grip Pulldown (3 sets x 10-15 reps)
Seated DB Lateral Raise (3 sets x 10-15 reps)

SUPERSET
T-Bar Row (3 sets x 10-15 reps)
Standing DB Front Raise (3 sets x 10-15 reps)

SUPERSET
Seated DB Shoulder Press (3 sets x 10-15 reps)
Seated Arnold Press (3 sets x 10-15 reps)

SUPERSET
Incline Bench Press (3 sets x 10-15 reps)
Barbell Curl 21s (3 sets x 7/7/7 reps)

SUPERSET
Exercise Ball Twisting Crunch (3 sets x 15-20 reps each side)
Exercise Ball Crunch (3 sets x 10-15 reps)

 

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