Upper Body Circuit + Jump Ropes

Circuit (3 rounds + 5 min jump rope)
DB Pullover (12 reps)
DB 3-position Curls (15 reps)
DB Skull Crushers (15 reps)
DB Shrugs (25 reps)
Cable Fly (12-15 reps)
Flatbench V-Ups (25 reps)

V-ups

 

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