30 minute cardio + Power Circuits

Circuit 1 (4 rounds)
Kettle Bell Front Swing w/ Squat (25 reps)
Single-arm DB Shoulder Press (12 reps each arm)
DB Reverse-grip Chest Press (12 reps)
Standing Single-leg Knee Raises (25 reps each leg)
DB Squats (25 reps)
Med Ball Oblique Twists (25 reps each side)

Circuit 2 (4 rounds)
DB Calve Raises (25 reps)
Stability Ball Hamstring Curl (15 reps)
DB Shrugs (25 reps)
Single-Leg Power Jumps Box Jumps (15 reps each leg)
Lat Pulldown (12 reps )
Stability Ball Crunch (25 reps)

Stability ball hamstring curl (finish)

Stability ball hamstring curl (start)

Stability ball hamstring curl (start)

Stability ball hamstring curl (finish)

 

 

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