2 Mile Jog + Shoulders/Abs

Shoulders (4 sets x 12-15 reps)
Shrugs
Arnold Press
DB One-arm Incline Lateral Raise (each side)
DB Upright Row
Kettlebell Swing w/ Squat (25 reps)

DB One-arm Incline Lateral Raise

DB One-arm Incline Lateral Raise

Abs (4 sets x 12-15 reps each side)
DB Sidebends
Plate Up-Chop

Plate Up-Chop