25 minutes cardio + Abs/Legs

Legs (4 sets)
-BB Squats (25 reps)
-Single-Leg Extension (10 reps x 30 sec hold x 10 reps x 30 sec hold each leg)
-Air Squats (50 reps)
-Calve Raises (50 reps)
-Glute Kickbacks w/ Ankle weights (25 reps each leg)
-Standing Alt Knee to Chest w/ Ankle weights (50 reps each leg)
-Standing Hamstring Curls w/ Ankle weights (50 reps each leg)
-Stationary Jog w/ Ankle weights 50 reps each leg)

Abs 
Exercise Ball Crunch (50 reps)

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