45 Minutes Cardio + Legs/Glutes/Abs

Legs/Glutes (3 sets x 15 reps)
Deadlift
Cable Kickbacks (15 reps each leg)
Static Lunge (15 reps each leg)
DB Wide-Leg Squat

Abs (3 sets x 15 reps)
Weighted Knee-ups

Knee-ups

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