3 Mile Run + Chest/Abs

Chest **HEAVY** (3 sets x 10-12 reps)
DB Chest Press
DB Reverse-grip Chest Press
Seated Chest Press
Pushups (10 sets x 10 reps)
Additional: BB Squat dropset (5 sets x 20 reps)

Reverse-grip DB Press

Abs (4 sets x 50 reps)
Stability Ball Ab Crunch 

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