2 Mile Jog + Shoulders/Abs

Shoulders (4 sets x 12-15 reps)
Shrugs
DB Press
Front/Lateral Raise compound set
DB Upright Row
Kettlebell Swing w/ Squat (25 reps)

Abs (4 sets x 30 secs)
Plank

Kettlebell Swing w/ Squat

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