60 minutes cardio + Abs/Total Body

Total Body (4 sets x 12-15 reps)
BB Squats (10 sets x 10 reps)
DB Shoulder Press
Single-arm Tricep Cable Extension
Cable Fly
Close-grip Lat Pulldown
Weighted Calf Raise
DB Curls

Abs
Bosu Ball Crunch w/ DB (4 sets x 15 reps)
45-degree Side Bend (4 sets x 15 reps each side)

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